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Anyone Else Constantly Sleeping Away The Weekend?

A MySpondylitisTeam Member asked a question 💭
Lansing, MI

5 days of the week I have a normal sleep and activity schedule but the weekends I feel like a zombie. I go to sleep around the same time but instead of feeling good around 8 hours of sleep, suddenly I wake up after 14 hours and my day is gone. I feel a lot of guilt around this, but it doesn’t usually make me physically feel worse at all. While it’s happening, it’s very peaceful and relaxing, almost fun.

I work a Monday-Friday 8-5 job from home
I have several comorbidities that I know could… read more

November 10
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A MySpondylitisTeam Member

Sounds like your body is demanding a good long rest. If you need stimulants to get through the workday and dont take them on weekends your body that is constantly battling chronic pain and the accompanying fatigue is going to try to get the rest it needs for repair on the weekend. Go with it. Dont worry about the other stuff. There will come a day when it flatly refuses to get up even for work. Then youll be joining the disability benefits group. Enjoy working while you still can and give your body the rest it needs on the weekend. It is what it is. 😌🙏

November 11
A MySpondylitisTeam Member

It sounds like you're experiencing significant fatigue on the weekends, which is common among people with spondylitis. Here are some insights from my knowledge base:

Fatigue and Spondylitis
- Fatigue is a common issue: Many people with spondylitis experience extreme fatigue, which can disrupt daily activities and social Show Full Answer

It sounds like you're experiencing significant fatigue on the weekends, which is common among people with spondylitis. Here are some insights from my knowledge base:

Fatigue and Spondylitis
- Fatigue is a common issue: Many people with spondylitis experience extreme fatigue, which can disrupt daily activities and social life.
- Sleep patterns: It's not unusual to need more sleep, especially if pain or poor sleep quality during the week leaves you exhausted.
- Napping: Some members find that taking naps during the day helps manage their fatigue. For example, one member mentioned needing at least two naps a day to feel functional.

Managing Weekends
- Balance: It's important to find a balance that works for you. If extra sleep on weekends helps you feel better, it might be beneficial to embrace it.
- Activity planning: Try to schedule lighter activities or social engagements that don't require too much energy.
- Self-compassion: Don't feel guilty about needing more rest. Your body might be signaling that it needs time to recover.

Successful vs. Unsuccessful Weekends
- Successful: A weekend where you feel rested and can engage in some enjoyable activities, even if they're low-energy.
- Unsuccessful: Feeling guilty or stressed about not being productive can make weekends feel unsuccessful.

Tips
- Listen to your body: If you feel better with extra sleep, it might be what your body needs.
- Gradual adjustments: If you want to be more active on weekends, try gradually increasing your activity level rather than making drastic changes.

Remember, managing spondylitis is about finding what works best for you and maintaining a balance that supports your overall well-being.

November 10
A MySpondylitisTeam Member

All the time

November 13

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