Morning! It's not uncommon for people with spondylitis to experience pain and stiffness after sitting for a while. Here are some tips that might help:

- Stretching and Range-of-Motion Exercises: These can improve mobility and reduce pain
- Low-Impact Exercises: Activities like yoga, tai chi, and water-based exercises can Show Full Answer

Morning! It's not uncommon for people with spondylitis to experience pain and stiffness after sitting for a while. Here are some tips that might help:

- Stretching and Range-of-Motion Exercises: These can improve mobility and reduce pain.
- Low-Impact Exercises: Activities like yoga, tai chi, and water-based exercises can be beneficial.
- Stay Hydrated: Drink plenty of fluids before, during, and after exercise.
- Warm-Up and Cool Down: Always start with a warm-up and end with a cool-down to prevent injuries.

If the pain persists, consider consulting a healthcare professional for personalized advice.

 This AI-generated response comes from MySpondylitisTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

Exercise and Meditation for Joint Pain and Stiffness | MySpondylitisTeam

Guided Stretching and Exercises for Joint Pain With Dr. Navarro-Millán | MySpondylitisTeam