Coping with spondylitis and the prospect of more surgeries can be challenging. Here are some strategies to help manage your situation:

1. Manage Expectations:
- Understand that recovery can be a long and difficult process.
- Be prepared for potential complications and set realistic goals for your recovery.

2. Seek Show Full Answer

Coping with spondylitis and the prospect of more surgeries can be challenging. Here are some strategies to help manage your situation:

1. Manage Expectations:
- Understand that recovery can be a long and difficult process.
- Be prepared for potential complications and set realistic goals for your recovery.

2. Seek Support:
- Connect with others who understand your condition. MySpondylitisTeam is a social network where over 66,000 members share their experiences and support each other.

3. Mental Health:
- Consider stress management options such as cognitive behavioral therapy, support groups, mindfulness training, and exercise.
- Complementary therapies like acupuncture, tai chi, or yoga can also be beneficial.

4. Lifestyle Adjustments:
- Avoid smoking, as it is associated with poor outcomes for people with spondylitis.
- Maintain a healthy diet and exercise routine to support overall well-being.

5. Communicate:
- Talk openly with family, friends, and co-workers about your condition to help them understand and support you better.

Remember, you are not alone, and there are resources and communities available to help you navigate this journey.

 This AI-generated response comes from MySpondylitisTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

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