My Doctor gave me an Rx for 50,000 iu of vitamin D, Once a week and said to take Zinc and a Multi vitamin. "Be well, be calm" ☯️ Balance & 💞quantum entanglement ☮️

I found it! 🙏
Dealing with the increased risk of infection worries me a lot, but since starting a biologic october last year i haven’t had an infection yet, exept for a herpes lip so now and then. I DO take a multivitamin with
Vitamin A, D, E, K, C, B6, B12, Calcium, Magnesium, zinc etc and 350.000.000 Bifidobacterium bifidum, Lactobacillus acidophilus and Lactobacilus salivarius.. and Fischoil and MSM..every day..
plus i try not to eat any gluten (bread, pasta, biscuits etc) or sugars/sweets and milkproducts..

Marloes Koster has the BEST immune boosting vitamin schedule.

Since October ‘21 i have a biologic and i have to take Folic acid once a week.

To keep up my immune system i take vitamine D&k, Omega 3, vitamine C, Zinc and a oligo-mixture.. and i take cold baths 😉
Haven’t been sick until today, just a cold sore on my lip so now and then..

Try black elderberry. I've been using it for three years now with no colds or any more serious illness. You can find it anywhere since the pandemic.