Dealing with fatigue and insomnia is a common challenge for those with spondylitis. Here are some tips from my knowledge base to help improve your condition:

- Get a Good Mattress: Ensure your mattress supports your body properly to avoid bending or twisting your spine
- Consult Your Doctor: Always discuss with your Show Full Answer

Dealing with fatigue and insomnia is a common challenge for those with spondylitis. Here are some tips from my knowledge base to help improve your condition:

- Get a Good Mattress: Ensure your mattress supports your body properly to avoid bending or twisting your spine.
- Consult Your Doctor: Always discuss with your rheumatologist or healthcare provider before making changes to your treatment plan.
- Daily Routine Adjustments: Small changes in your daily routine, like setting a regular sleep schedule, can help improve sleep quality.
- Manage Pain: Addressing pain through appropriate treatments can help reduce sleep disturbances.

For more detailed information, you can refer to the articles on MySpondylitisTeam:
- [Fatigue all day. Insomnia all night. Can you relate?](https://www.MySpondylitisTeam.com/resources/fat...)
- [Sleep and Spondylitis: Tips for a Better Night’s Rest](https://www.MySpondylitisTeam.com/resources/sle...)

 This AI-generated response comes from MySpondylitisTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

Sleep and Spondylitis: Tips for a Better Night’s Rest | MySpondylitisTeam

Fatigue all day. Insomnia all night. Can you relate? | MySpondylitisTeam