Many people with spondylitis find relief from heat therapy, including saunas, especially during cold weather. Here are some insights from others with spondylitis:

- Heat Therapy: Many members of MySpondylitisTeam report that heat helps alleviate their pain. For example, using heating pads, hot baths, and electric heated Show Full Answer

Many people with spondylitis find relief from heat therapy, including saunas, especially during cold weather. Here are some insights from others with spondylitis:

- Heat Therapy: Many members of MySpondylitisTeam report that heat helps alleviate their pain. For example, using heating pads, hot baths, and electric heated blankets are common practices.
- Personal Experiences: One member mentioned, "My heating pad and Biofreeze are my greatest friends," while another said, "I have a heat pad that is extra long, which works really well for keeping my spine loose."
- Cold Weather Impact: Cold and damp weather can exacerbate symptoms. One member shared, "The cold weather or rain kills me … My entire body aches and nothing helps."

While your doctor may have reservations, many find that heat, including saunas, can provide significant relief. Always consult with your healthcare provider before starting any new treatment.

 This AI-generated response comes from MySpondylitisTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

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