What Supplements Do You Use Vitamins Etc
Any low dose vitamin supplement. Like a one a day pill with many vitamins. Supplements are ment to help with what is lacking in your diet. So definitely get your vitamins from foods first, then take supplements for what you need.
Cheers it's nice to hear from someone that can recommend
I take vitamin D, calcium, vitamin C, and two chewable Flintstones vitamins a day. I'm looking into taking Thiamine.
For people with spondylitis, certain vitamins and supplements may be beneficial. Here are some commonly recommended ones:
- Vitamin D: Essential for bone health, immune support, and has anti-inflammatory properties. It helps the body absorb calcium
- Omega-3 Fatty Acids: Known for their anti-inflammatory properties, they Show Full Answer
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