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Sit/Stand Desk Is Not Much Good When It Is Painful To Sit Or Stand! How Do Others Work/type With Intense Low Back Pain?

A MySpondylitisTeam Member asked a question 💭
Nashville, TN

A/S, inflammatory arthritis, psoriatic arthritis, DDD, fibromyalgia, pain.

July 3
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A MySpondylitisTeam Member

I attend physio weekly as i put my back out and she has given me great exercises to manage my back more effectively
I also find stretching is a great help for my back, remembering we are all at different levels
Still maintain walking the best exercise along with a massage, then again this is my choice
Have a great day🥰

July 3
A MySpondylitisTeam Member

Managing intense low back pain while working or typing can be challenging. Here are some strategies that might help:

- Physical Therapy: A physical therapist can help you develop proper posture, maintain flexibility, and suggest optimal positions for working. They can also help strengthen muscles to support your back
- Show Full Answer

Managing intense low back pain while working or typing can be challenging. Here are some strategies that might help:

- Physical Therapy: A physical therapist can help you develop proper posture, maintain flexibility, and suggest optimal positions for working. They can also help strengthen muscles to support your back.
- Hydrotherapy: Exercising in water can reduce the strain on your spine and help keep your muscles relaxed.
- Yoga: Regular yoga practice can keep your spine muscles strong and flexible, reducing pain.
- Meditation: Regular meditation can help manage pain by lowering stress levels and shifting focus away from discomfort.

Would you like more details on any of these strategies?

July 3

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