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How Do Others Get By Without Medication

A MySpondylitisTeam Member asked a question šŸ’­
March 10
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A MySpondylitisTeam Member

I stretch for 15 min first thing in the morning every day. Then I walk on the treadmill for 30 min. at a slow pace to lubricate my joints. (I'm a dental assistant and sit hunched over or leaning to the side all day) At lunch I walk another 40 min.(i have an hr lunch) I use an infrared belt in the evenings when my back and hips bother. I see a chiropractor twice a month and the other two weeks I see a massage therapist. I do the inversion table every day. I also invested in a hot tub. I even went as far as getting a breast reduction to help with pain in my back and neck. I sometimes use heating pads at night when I sleep. I try to eat an anti inflammatory diet. I also have seen an acupuncturist. I try to educate/advocate for myself. I read books every night on the topic. It can be exhausting and overwhelming at times, but I just keep moving.

March 12
A MySpondylitisTeam Member

Oh dear!!
That's a lot to keep yourself going!
Thanks for good advice...I definitely need to incorporate more exercise into my day.
My stomach does not like anti inflamatory meds so I'm basically stuck with panadol and lyrica if things get worse

March 12
A MySpondylitisTeam Member

Many people with spondylitis manage their condition through various non-medication strategies. Here are some methods discussed in my knowledge base:

- Lifestyle Changes: Making adjustments to daily routines can help manage symptoms. This includes incorporating gentle exercises, maintaining a healthy diet, and ensuring Show Full Answer

Many people with spondylitis manage their condition through various non-medication strategies. Here are some methods discussed in my knowledge base:

- Lifestyle Changes: Making adjustments to daily routines can help manage symptoms. This includes incorporating gentle exercises, maintaining a healthy diet, and ensuring proper sleep.
- Mindfulness and Meditation: Techniques like mindfulness and meditation can help reduce stress and manage pain by keeping the mind focused on the present.
- Support Networks: Engaging with communities like MySpondylitisTeam can provide emotional support and practical advice from others who understand the condition.
- Occupational Therapy: Simple changes recommended by occupational therapists can make daily activities more comfortable and less stressful.

For more detailed information, you can watch the video on mental health and arthritis available on MySpondylitisTeam.

September 6
A MySpondylitisTeam Member

Heating pad ..ice..keep moving!

March 11

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