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How Do You Deal With Neck Pain And Dizziness?

A MySpondylitisTeam Member asked a question 💭
Montgomery, AL
December 1
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A MySpondylitisTeam Member

I find using my neck traction brace, the one used for neck surgery helpful for the pain. The dizziness could be due to multiple issues. Medication is the most typical culprit followed by fatigue, diet, and possibly pinched nerves. Physical therapy, posture and behavior modification and a change in type of pillow as well as how you use the pillow are the best remedies. Surgery is the worst and rarely, if ever, helpful. I have extensive cervical spine damage and have spent over a decade researching and consultations with several surgeons and doctors what to do about it. Best of luck to you Maria. 😌🙏

December 1
A MySpondylitisTeam Member

@A MySpondylitisTeam Member
Hey there, I didn’t want to scroll past and not comment….. I’m into my 5th week of unbearable neck pain and headaches. I’m awaiting the results of an X-ray to rule out anything like another bout of spondylolisthesis. I definitely require an MRI of the neck which is nearly impossible under our healthcare system. Once I know that it’s safe to do so, I’m going to invest in a neck traction (please see @A MySpondylitisTeam Member post re neck pain and all that she is doing to avoid going into surgery)
I just wanted to give you gentle hugs and let you know that you are not alone. Hopefully both of us can get some more answers 🫂

December 2
A MySpondylitisTeam Member

Thank you everyone. It isn’t medication induced. Doesn’t happen in the car turning my head.

It’s associated more with walking and head turning.

I have a herniated disc at c5-c6.

But I also have a problem with my Atlas - c1. And probably c2, the axis.

I have had special x-rays of my neck to check for my atlas and axis.

December 4
A MySpondylitisTeam Member

To manage neck pain and dizziness associated with ankylosing spondylitis, consider the following strategies:

- Home Remedies:
- Heat Therapy: Use an electric heating pad, hot water compress, or microwavable heating pad. A warm bath or shower can also help. Ensure not to overheat compresses or use water that is too hot.

Show Full Answer

To manage neck pain and dizziness associated with ankylosing spondylitis, consider the following strategies:

- Home Remedies:
- Heat Therapy: Use an electric heating pad, hot water compress, or microwavable heating pad. A warm bath or shower can also help. Ensure not to overheat compresses or use water that is too hot.

- Medications:
- Over-the-Counter Pain Relievers: Nonsteroidal anti-inflammatory drugs (NSAIDs) like Aleve (Naproxen) and Ibuprofen can help relieve neck pain, stiffness, and inflammation.
- Steroids: Your doctor may prescribe steroids to reduce inflammation for short-term relief.

- Mindfulness and Meditation:
- Yoga Breathing: Sit comfortably, focus on each breath, inhale for four seconds, and exhale for six seconds. Do this for at least two minutes to help manage pain by reducing emotional and mental strain.

- Community Support:
- MySpondylitisTeam: Connect with others who understand life with spondylitis and share experiences and tips for managing symptoms.

For more detailed information, you can visit the resource: [Managing Ankylosing Spondylitis and Neck Pain | MySpondylitisTeam](https://www.MySpondylitisTeam.com/resources/man...).

December 1

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