Does Exercise Help With The Pain?
It helps me. I swim and belong to a gym.... But when my back is really bad it hurts to move, let alone exercise.....
It does help to move but you need to be aware of your limits. Like Kazi said swimming and gym work well. Swimming is good as itβs supporting you better while you exercise. I have to be very strict not to push it too hard which I have done in the past.
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