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Real members of MySpondylitisTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Does Exercise Help With The Pain?

A MySpondylitisTeam Member asked a question πŸ’­
Jackson, MS
December 17, 2023
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Weather and Spondylitis Symptoms Read Article...
A MySpondylitisTeam Member

It helps me. I swim and belong to a gym.... But when my back is really bad it hurts to move, let alone exercise.....

December 19, 2023
A MySpondylitisTeam Member

It does help to move but you need to be aware of your limits. Like Kazi said swimming and gym work well. Swimming is good as it’s supporting you better while you exercise. I have to be very strict not to push it too hard which I have done in the past.

December 29, 2023

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