For hip and back pain relief related to spondylitis, consider the following methods:

Pain Relief Hacks:
- Heat Therapy: Applying heat to painful or stiff areas can help loosen joints and relieve aches by increasing circulation. Options include hot tubs, heating pads, or warm baths.

Medications
- NSAIDs: Nonsteroidal Show Full Answer

For hip and back pain relief related to spondylitis, consider the following methods:

Pain Relief Hacks:
- Heat Therapy: Applying heat to painful or stiff areas can help loosen joints and relieve aches by increasing circulation. Options include hot tubs, heating pads, or warm baths.

Medications:
- NSAIDs: Nonsteroidal anti-inflammatory drugs like ibuprofen (Advil) and naproxen (Aleve) can help reduce inflammation and pain.

Exercise:
- Yoga: Gentle yoga can help improve range of motion and reduce muscle tension. It also offers mental relaxation.
- Daily Exercise: Regular physical activity is crucial for maintaining mobility and reducing pain.

Additional Tips:
- Stretching: Regular stretching can help alleviate tightness in the hips, hamstrings, and glutes.
- Mindfulness and Deep Breathing: These techniques can aid in pain relief and mental relaxation.

Always consult with a healthcare provider to tailor these methods to your specific needs.

 This AI-generated response comes from MySpondylitisTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

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