When ankylosing spondylitis flares hit, especially affecting hands, wrists, feet, and ankles, here are some strategies that might help:

1. Physical Therapy: A physical therapist can teach you safe exercises and how to wrap your foot for support
2. Custom Orthotics: Specialized shoe inserts can make walking more Show Full Answer

When ankylosing spondylitis flares hit, especially affecting hands, wrists, feet, and ankles, here are some strategies that might help:

1. Physical Therapy: A physical therapist can teach you safe exercises and how to wrap your foot for support.
2. Custom Orthotics: Specialized shoe inserts can make walking more comfortable.
3. Rest: During flare-ups, rest and use crutches or a cane to reduce pressure.
4. Ice Application: Applying ice can help reduce inflammation.
5. Water Therapy: Swimming or water aerobics can relieve joint stress.

Always consult your doctor for personalized advice.

 This AI-generated response comes from MySpondylitisTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

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Managing Spondylitis Flare-Ups | MySpondylitisTeam