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What Physical Activities Will Help With Stiffness And Chronic Pains And Prevent More Fusings Of C-Spine
Swimming heated pool if u can but water helps
Exercises written in an article on AS
To help with stiffness, chronic pain, and prevent more fusions of the cervical spine (C-Spine), consider the following physical activities:
- Stretching Exercises: These can improve range of motion and flexibility, reducing the risk of joint fusion
- Strength Training: Helps increase muscle strength around the joints.
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The pool lifts much of the pressure that gravity causes so it allows more comfortable movements.
Yes because when u are in the pool t helps with the pain
Pain All The Time, But Minor. If I Work Pain Get Worse. Pain Can Last Many Days. Doctors Have Told Me To Lay On Some Rolled Towels,
How Is As Effecting My Disc. Just Had New MRI Every Disc In My Spine Is Now Herniated. Head Aches Are Getting Bad.
What Is The Long-term Prognosis?
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