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Real members of MySpondylitisTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Does Anyone Have A Suggestion Of How To Mitigate Coccyx Pain?

A MySpondylitisTeam Member asked a question 💭
Weeki Wachee, FL
February 2
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A MySpondylitisTeam Member

For me it's changing positions frequently, and this was only possible after I started working remotely....

February 13
MySpondylitisTeam

To mitigate coccyx pain related to spondylitis, you can try the following tips:

1. Use a cushion with a cut-out or donut shape to reduce pressure on the tailbone
2. Apply heat or cold packs to the area for pain relief.
3. Practice gentle stretching or yoga to improve flexibility and reduce stiffness.
4. Adjust your Show Full Answer

To mitigate coccyx pain related to spondylitis, you can try the following tips:

1. Use a cushion with a cut-out or donut shape to reduce pressure on the tailbone.
2. Apply heat or cold packs to the area for pain relief.
3. Practice gentle stretching or yoga to improve flexibility and reduce stiffness.
4. Adjust your sitting posture to avoid slouching.
5. Communicate with your doctor for tailored advice or medication if needed.

Take care!

February 2
A MySpondylitisTeam Member

Do those now

February 2

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