MySpondylitisTeam

To manage pain related to spondylitis, consider the following strategies:

- Meditation and Mindfulness: Studies show that people who meditate manage their pain better and report a higher quality of life. Meditation helps reduce stress and pain by training the mind to stay in the present
- Physical Therapy: Physical Show Full Answer

To manage pain related to spondylitis, consider the following strategies:

- Meditation and Mindfulness: Studies show that people who meditate manage their pain better and report a higher quality of life. Meditation helps reduce stress and pain by training the mind to stay in the present.
- Physical Therapy: Physical therapy can help reduce pain, preserve physical functioning, improve strength and balance, and stabilize the joints. Physical therapists can guide you on how to move, sit, and stand to avoid aggravating your spondylitis.
- Pain Medications: If experiencing extreme pain, doctors may prescribe strong painkillers or muscle relaxers. These medications help alleviate pain so you can function in daily life while working on long-term pain relief solutions with your doctor.

Always consult with your rheumatologist to determine the best approach for managing your symptoms.

 This AI-generated response comes from MySpondylitisTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

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