Managing exhaustion and brain fog related to spondylitis can be challenging. Here are some strategies from the knowledge base:

Managing Brain Fog
- Physical Activity: Consistent aerobic activity can help. One member mentioned that after an hour of physical activity, their brain fog lifts and pains subside.
- Brain read more

Managing exhaustion and brain fog related to spondylitis can be challenging. Here are some strategies from the knowledge base:

Managing Brain Fog:
- Physical Activity: Consistent aerobic activity can help. One member mentioned that after an hour of physical activity, their brain fog lifts and pains subside.
- Brain Training: Playing word and puzzle games can keep your brain sharp.
- Cannabis: Some members find relief using cannabis to control brain fog symptoms.

Managing Exhaustion:
- Sleep Schedule: Keep regular sleeping patterns and avoid stimuli before bed, such as turning off the TV and keeping electronics out of the bedroom.
- Routine Planning: Use diaries and schedules to organize your days and weeks. This can help you remember important dates and appointments.
- Napping: If possible, take naps when you can and work during your most alert periods, usually a two-to-four-hour window in the afternoon.

Emotional Support:
- Community Support: Engage with communities like MySpondylitisTeam to share experiences and get support from others who understand what you're going through.

Remember to consult your healthcare provider for personalized advice.

 This AI-generated response comes from MySpondylitisTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

Brain Fog and Spondylitis | MySpondylitisTeam

Understanding and Managing Fatigue in Ankylosing Spondylitis | MySpondylitisTeam