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People with spondylitis often face such symptoms as joint pain and stiffness, and the thought of...

Guided Stretching and Exercises for Joint Pain With Dr. Navarro-Millán

People with spondylitis often face such symptoms as joint pain and stiffness, and the thought of...
The Spondylitis Association of America recommends four kinds of exercises for people living with ...

13 Simple Spondyloarthritis Exercises for Better Posture

The Spondylitis Association of America recommends four kinds of exercises for people living with ...
“The worst exercise is the one that is not done.”Dr. Iris Navarro-Millán shared this important i...

Exercise and Meditation for Joint Pain and Stiffness

“The worst exercise is the one that is not done.”Dr. Iris Navarro-Millán shared this important i...
Ankylosing spondylitis (AS) is an advanced form of axial spondyloarthritis.

Managing Ankylosing Spondylitis and Neck Pain

Ankylosing spondylitis (AS) is an advanced form of axial spondyloarthritis.
It may not always be easy to maintain an exercise program when you’re dealing with spondylitis sy...

Exercise Tips for Ankylosing Spondylitis

It may not always be easy to maintain an exercise program when you’re dealing with spondylitis sy...
Physical therapy is an effective treatment option for people living with ankylosing spondylitis (...

Physical Therapy for Ankylosing Spondylitis

Physical therapy is an effective treatment option for people living with ankylosing spondylitis (...
If you frequently experience chest pain with spondylitis, you’re not alone.

Chest Pain and Spondylitis: Is It Costochondritis?

If you frequently experience chest pain with spondylitis, you’re not alone.
“Anyone else suffering from neck pain and shoulder pain?” one MySpondylitisTeam member asked. Ano...

Managing Shoulder Pain With Ankylosing Spondylitis

“Anyone else suffering from neck pain and shoulder pain?” one MySpondylitisTeam member asked. Ano...
Spondylitis is a family of autoimmune diseases that cause chronic inflammation of the spine, neck...

Asthma and Spondylitis: Is There a Connection?

Spondylitis is a family of autoimmune diseases that cause chronic inflammation of the spine, neck...
Some people living with spondylitis have turned to yoga to help manage their symptoms.

Yoga Poses for Spondylitis

Some people living with spondylitis have turned to yoga to help manage their symptoms.