@A MySpondylitisTeam Member. How much movement do your legs get daily, i.e. walking ir other exercises to get blood flow optimal? Also, how are your potassium and magnesium levels? The average diet doesnt provide enough for most people.

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A MySpond...

Thank you

Leg cramps often and feet and legs always feeling cold. Checking in January to see if it could be PAD or Venus reflux. I hate it, hate it.

@A MySpondylitisTeam Member. I used to until i started eating a banana (preferably on the green side) a day. That was an easy solve for me. My mom swears by an extra magnesium supplement, woefully lacking in most adults in the US.

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A MySpond...

Thank you