What Are Your Top Tips For Dealing With Spondylitis In The Heat?
Stay well hydrated, do stretches, I can't sit too long or stand too long in one position, so it helps me to keep moving. Although when I'm hurting worse, I do move slower, I see that it bother people at my work, but I still get my work done and usually out perform them for the shift, don't figure!
I guess too much exposure to the heat is not, but some sunlight is good for vitamin D deficiency that you likely have with AS. I prefer the heat over cold, but your body should signal when exposure to heat is too much.
Yes staying in AC and I also get into our pool it helps to be able to move around and stay cool
Hot showers, I often pass out after a hot shower. The one time fatigue driven naps is a bonus when it's too hot to be awake lol.
I live in Mumu’s in the summer. It’s cooler and more comfortable. Turn on the ac, start up the fan and hydrate.
If Spondylosis Doesn’t Cause Swelling Why Is This One Of My Biggest Symptoms ?
Is Spondylitis An Autoimmune Disease Too ?
I Was Just Told I Do Not Have Spondylitis But Spondylosis. Does Anyone Have Any Information On This?