Connect with others who understand.

Sign up Log in
Quick Links
Q&A Treatments A-Z Help Center Guidelines Crisis Accessibility
Resources
Diagnosis and information Managing your condition Treating Spondylitis All Resources
About MySpondylitisTeam
What is This Site Terms of Use Privacy policy
Powered By
Real members of MySpondylitisTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Exercise Makes Pain Worse?

A MySpondylitisTeam Member asked a question 💭
Cincinnati, OH
July 8
•
Be the first to like/hug
Know the 5 Features of Inflammatory Back Pain Read Article...
A MySpondylitisTeam Member

@A MySpondylitisTeam Member. It is normal to feel the mostbpost- exercise pain and stiffness the 2nd and 3rd days after. Ive been doing it 45 years. Be aure to stretch thoroughly at the end. A oroper stretch routune is 20 minutes. Stretch daily whether or not you strength train. Change the exercises you do so not to over stress one area. Drink lots of water while exercising to avoid lactic acid buildup. Get regular massage.

July 22
A MySpondylitisTeam Member

I'm currently struggling to get back into a routine because I get such pain the second day after exercising. The first day isn't great, but the second is stupid. Now I have a mental block because I'm dreading the high level of pain. (Even when I go slow.) It's like what people call a lactic acid soreness so I know I'm not overdoing it, but worse.

July 21
A MySpondylitisTeam Member

Its a tricky balance for sure. Stay low, go slow. But never quit.💪

July 8
A MySpondylitisTeam Member

If you find that exercise makes your pain worse, it's important to adjust your activity program to keep it safe and rewarding. Here are some tips:

- Start Slowly: Begin with low-impact exercises and gradually increase the intensity
- Listen to Your Body: If you experience pain during exercise, take it easy or stop for a Show Full Answer

If you find that exercise makes your pain worse, it's important to adjust your activity program to keep it safe and rewarding. Here are some tips:

- Start Slowly: Begin with low-impact exercises and gradually increase the intensity.
- Listen to Your Body: If you experience pain during exercise, take it easy or stop for a while.
- Consult a Professional: Ask your doctor for a referral to a physical therapist for a formal assessment.
- Avoid Flares: Do not exercise during active flares; wait until symptoms subside.

Regular exercise can decrease pain, improve flexibility, function, sleep, mood, and general health.

July 8

Related content

View All

Enbrel And Medicare

A MySpondylitisTeam Member asked a question 💭
Windcrest, TX
April 23, 2021

Does Anyone Find Certain Foods Definitely Makes The Pain Worse?

A MySpondylitisTeam Member asked a question 💭
Renovo, PA
February 26

Does Rainy Days Make You Have More Pain? Rain Makes Me Hurt As Well As Cool Weather.

A MySpondylitisTeam Member asked a question 💭
Virginia, IL
July 25, 2023
Continue with Facebook
Continue with Google
By joining, you accept our Terms of Use, and acknowledge our collection, sharing, and use of your data in accordance with our Health Data Policy and Privacy policies.Your privacy is our priority Lock Icon
Already a Member? Log in