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Do Any Body Get Stiffness In There Lower Back At All ? And What Kind Of Exercise Is Good For Your Lower Back? I Have RA In My Back
I have a portable hand messager I use to keep the muscles loose I also swim & hot showers plan b is lots of beer hope it helps u
@A MySpondylitisTeam Member
I as well as others have stiffness in the lumbar spine. I have a recliner chair that has heat and massage for the whole spine. I use the control to the setting of the spine that is stiff or in pain. I recline my chair in a comfy position until I start to feel a bit better. I haven't found an exercise that helps me.
I'm pretty sure we all get stiff lower back. You can Google query, "Physical therapy exercises and stretches for low back" and there will be loads of physical therapists, chiropractors, personal trainers etc demonstrating how to do them.
Swimming 🏊♂️
@A MySpondylitisTeam Member. What kind of problems?
Stiffness In Lower Back N Hip Area Is Very Common W Me
Hi Everyone What Stretches Help Alleviate Stiffness And Pain In Lower Back???
Has Anyone Had Lower Back Sugery And Have Big Knots In Back And Nerve Damage And Then When They Walk Their Hips Hurt Very Very Bad?
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