Connect with others who understand.

Sign up Log in
Resources
About MySpondylitisTeam
Powered By
Real members of MySpondylitisTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Spinal Stenosis. What Do You Do To Help Yourself ?

A MySpondylitisTeam Member asked a question 💭
Sandston, VA

How can I help myself ? Anti inflammatory foods. I have tried to no avail. Taking Gabapentin but doesn’t seem to work sometimes Raining today. Makes me hurt all over. I don’t know what to do to help myself. Just tired of it all

October 14, 2023
View reactions
A MySpondylitisTeam Member

I have tried a number of different meds for arthritis over the last several years but it wasn’t until my Rheumatologist put me on an old tried and true med called Sulindac about 2 months ago that I actually got substantial relief. HOWEVER, everyone is an individual and responds individually to treatments.

October 15, 2023
A MySpondylitisTeam Member

I have a doctors appt next week. I will ask about lyrica. Thank you for caring and sharing

October 14, 2023
A MySpondylitisTeam Member

@A MySpondylitisTeam Member
As someone who struggles with spinal Stenosis. I can tell you a heating pad will be your best friend try laying on your side and laying the heating pad over your back. I switched from Gabapentin to Lyrica which is the same but a little different and it seemed to work way better. They can do what's called a conversion with the meds where you stop the Gabapentin and start the Lyrica the next day. I was on high dosage Gabapentin 800mg 4× daily or maybe it was 6× I can't remember that part. So when I first switched I went on high dosage Lyrica I did have side effects the first 5 days of dizziness etc... But I was prepared as my doctors told me high dosage Lyrica could cause it but if I made it through the first week It would go away and it did and the pain also subsided. Unfortunately I don't know what else may help. I take many meds including pain meds that are higher dosage so how the meds worked for me may not work for you hope this helps and things get better❤️❤️

October 14, 2023

Related content

View All

Do You Feel Like As Your Symptoms Change You Are Losing Parts Of Your Identity?

A MySpondylitisTeam Member asked a question 💭
London, AR

Does Surgery Help With Spinal Stenosis

A MySpondylitisTeam Member asked a question 💭
Port Orange, FL

I Was Diagnosed With Ankylosing Spondylitis About 20 Years Ago, My Question Is, How Do People Manage MRI/CT Scans ? I'm Struggling..

A MySpondylitisTeam Member asked a question 💭
Blackburn, UK
Continue with Facebook
Continue with Google
By joining, you accept our Terms of Use, and acknowledge our collection, sharing, and use of your data in accordance with our Health Data Policy and Privacy policies.Your privacy is our priority Lock Icon
Already a Member? Log in