I'm sorry to hear about your discomfort. Here are some ways to manage numbness and pain in your legs and feet related to spondylitis:

1. Medications
- NSAIDs: Nonsteroidal anti-inflammatory drugs like ibuprofen or naproxen can help reduce inflammation and pain.
- Biologics: If NSAIDs are not effective, biologic Show Full Answer

I'm sorry to hear about your discomfort. Here are some ways to manage numbness and pain in your legs and feet related to spondylitis:

1. Medications:
- NSAIDs: Nonsteroidal anti-inflammatory drugs like ibuprofen or naproxen can help reduce inflammation and pain.
- Biologics: If NSAIDs are not effective, biologic drugs like TNF blockers or IL-17 inhibitors may be recommended.
- Steroid Injections: For severe pain, steroid injections like prednisone might be used.

2. Exercise and Stretching:
- Core Strengthening: Strengthening core muscles can improve posture and reduce leg weakness.
- Balance Exercises: These can improve stability and prevent injuries.
- General Exercise: Regular exercise helps alleviate stiffness, maintain flexibility, and reduce inflammation.

3. Heat and Cold Therapy:
- Heat: Use a heating pad to relieve pain and stiffness.
- Cold: Apply ice packs to reduce inflammation.

4. Stress Management:
- Techniques: Meditation, yoga, tai chi, and relaxation exercises can help manage stress, which may worsen spondylitis symptoms.

5. Consultation:
- Doctor or Physical Therapist: Always consult with a healthcare professional to tailor a treatment plan specific to your needs.

For more personalized advice, consider joining a support network like MySpondylitisTeam to connect with others who understand your condition.

 This AI-generated response comes from MySpondylitisTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

Spondylitis and Numbness or Weakness in Legs | MySpondylitisTeam