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What Do You Do About The Pain That Goes Up The Back Of The Neck? Mine Is Getting Worse.
i found a bed buddy microwave heat pack several years ago, it is a natural ingredient filled flexible fabric tube that you heat in the microwave for a couple minutes and then you can put it around your neck to help gently warm it, Also works well for shoulders. I have the opposite of it always in the freezer for the days the inflammation is too bad and only cold will help. A warm towel right out of the dryer rolled up under the back of the neck works also in a pinch or put a small towel in your freezer and roll it up as a cold pack, just use caution on areas you have limited feeling, Hope those suggestions help
i found a neck buddy several years ago, it is fill with herbs, has handles on both ends of the long tube, you put it in the microwave for 1 1/2 minutes or less depending on how warm you want it, then it rest around your neck. My next go to is floating in a swimming pool, takes all the pressure off of the muscles surrounding the neck
I'm sorry to hear that your neck pain is getting worse. Here are some ways to manage neck pain caused by ankylosing spondylitis:
1. Home Remedies
- Heat Therapy: Use an electric heating pad, hot water compress, or microwavable heating pad. A warm bath or shower can also help.
- Yoga Breathing: Sit comfortably, Show Full Answer
I Have Spondylitis Along With Spinal Stenosis, Osteoarthritis, Degenerative Disk Disease. I've Had 2 Failed Back Surgeries On Lower Disks.
So Do Any Of You Do Anything For Severe Pain Other Than All These Meds
Chronic Neck Pain??
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