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Real members of MySpondylitisTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Does Anyone Have Suggestions For Tips/tricks For People On Biologics Who Are Having Sleep Issues?

A MySpondylitisTeam Member asked a question 💭
Spruce Grove, AB

Son is on biologics (immuno-suppressor) for the AS. Melatonin, dream water, some sleeping meds all have warnings against use with immuno-suppressors.
He's tried staying up all night, short naps, etc with limited success. Now going on 3 days of minimal sleep which just amps up the discomfort.

Any ideas would be great

January 31, 2023
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A MySpondylitisTeam Member

I never heard about contraindications for biologics and melatonin but I will look into it. I did hear recently that melatonin is not something you should take long term so I stopped. I had and do track my sleep quality with my Apple Watch/phone. I have increased my sleep overall an hour. And the quality of my sleep is better. I think bc the melatonin helped me get to sleep but not stay asleep. Same for CBD. This is just my experience…I have AS btw. I hope you find a solution!

January 31, 2023
A MySpondylitisTeam Member

I am on Tizanadine. I take it at night because it makes you very tired. When it wears off I wake up, sometimes, with spasms. It works well. Best of luck to you.

February 8, 2023
A MySpondylitisTeam Member

Many thanks Sally! It's a matter of him getting to sleep right now. He was just reading the bottle which caused him some concern.

January 31, 2023
A MySpondylitisTeam Member

My doctor has me on Cyclobenzaprine, 10mg., 2 tablet a day, muscle relaxant. I also take Clonazepam, 1 mg, 3 times a day for anxiety. Gabapentin for neuropathy or seizures. I do use the CBD oil for under your tongue. Really helps with anxiety. I listen to Contemporary Christian music all night long, helps me sleep. Best wishes to you and your son.
May God bless you, 🕊️ ❣️
@A MySpondylitisTeam Member

January 31, 2023
MySpondylitisTeam

Here are some tips and tricks for people with spondylitis who are on biologics and experiencing sleep issues:

- Good Sleep Hygiene: Establish a bedtime routine to help your body and mind prepare for sleep. Avoid blue light from screens, caffeine at night, and ensure your sleeping environment is dark and quiet
- Medication Show Full Answer

Here are some tips and tricks for people with spondylitis who are on biologics and experiencing sleep issues:

- Good Sleep Hygiene: Establish a bedtime routine to help your body and mind prepare for sleep. Avoid blue light from screens, caffeine at night, and ensure your sleeping environment is dark and quiet.
- Medication Timing: Talk to your doctor about scheduling your medication dosing so it works throughout the night.
- Pain Management: Keeping your pain well-managed can improve sleep. Discuss with your doctor about adjusting your medication or adding over-the-counter options like NSAIDs.
- Pillows: Using pillows correctly can help improve sleep quality.
- Sleep Medications: If other methods fail, consider prescription sleep medications after consulting with your doctor. Some people find medications like trazodone helpful.
- Natural Supplements: Discuss with your doctor about taking melatonin or cannabis-based products if legal in your area.

For more personalized advice, consider joining MySpondylitisTeam to connect with others who understand life with spondylitis.

July 24, 2024

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