address the issue now, it will just get worse and the longer you wait to treat the more damage you will have.

i got joint damage. the pain is a signal to do something about it. don't ignore it or try to tough it out, listen to your body and care for what ails it, promptly.

I don't sleep well at night soon as I want to go to sleep pain sets in most of the night can anyone tell me how to get a good night sleep