Managing low back muscle spasms, especially at night, can be challenging. Here are some tips based on the context provided:

- Physical Therapy: Strengthening and stretching exercises can help your back function better. Physical therapists can guide you on proper posture, flexibility, and optimal sleeping positions
- Exerc Show Full Answer

Managing low back muscle spasms, especially at night, can be challenging. Here are some tips based on the context provided:

- Physical Therapy: Strengthening and stretching exercises can help your back function better. Physical therapists can guide you on proper posture, flexibility, and optimal sleeping positions.
- Exercise: Staying physically active helps maintain your range of motion and minimize stiffness. Consult with a physical therapist to learn exercises that won't worsen your condition.
- Pillows: Use pillows to support yourself in the best sleeping position. For example:
- Under your knees while lying on your back.
- Between your legs while sleeping on your side.
- A thin pillow under your head to alleviate neck pressure.
- Medication: Managing pain with appropriate medication can improve sleep. Consult your doctor about the right medication and dosage.
- Cannabis-Based Products: Some people find relief using cannabis-based products, but always consult your doctor before trying new supplements or medications.

Experimenting with these methods can help you find what works best for you.

 This AI-generated response comes from MySpondylitisTeam and other selected sources. It is not a substitute for medical advice. Always ask your doctor about specific health concerns.

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